Denise Austin’s Stop The Clock Workout Plan: Staying Fit and Fab after 40

Stop The Clock fitness guide is a digital guide for keeping women in their 40s, 50s, 60s and beyond be healthy and fit. Based on Denise Austin’s 35-plus years of fitness experience, this fitness guide is for any woman who wants to stay fit, promote a healthy body and embrace the aging process.

It includes a comprehensive workout plan, insight into women’s health issues, lifestyle tips and more. In this guide, Denise will help you navigate the aging process with insight to help you “Stop the Clock.”

The fitness plan is designed to keep you fit, firm and toned. Included are health insights to help keep your body and mind in top shape as you get older – including how to achieve that positive Denise attitude!

This e-book provides an effective 28-day plan for helping you to age gracefully through exercise and a healthy lifestyle. The result? You will look as if you are glowing from within, bursting with energy, feeling positive, and looking toned!

The fitness plan is designed to help keep your body and mind in top shape as you get older!

Why focus on fitness as we age? Staying fit is vital to a positive aging experience, from preventing some common medical concerns to promoting a healthier lifestyle.

Stop The Clock Workout Plan has a complete fitness guide covering three main areas:
1.Cardiovascular Walking Workout. Let’s blast that fat with a cardio plan!! Cardio is vital to a healthy body and mind as we get older. It helps to keep weight in check by burning fat and calories; it promotes heart health and increases your lung capacity; and it can help reduce the risk of high blood pressure, diabetes, high cholesterol, and even some forms of cancer! The Cardio Walking Workout has three levels of fitness, and includes a beginner and treadmill option, so anyone can do it!
2.Strength Training Exercises. Help minimize drooping sagging, because as we age, we can lose muscle mass. That is why strength training is so important – and it’s never too late to reap the benefits! The Stop the Clock Workout Plan includes step-by-step instructions for exercises to help tone up your upper body, lower body, abs and back. These exercises will help build muscles mass, protect your bones, promote stability and more.
3.Flexibility and Balance Exercises. Want to stay lean, flexible, toned and graceful? The Stop The Clock Workout Plan has you covered! It includes workouts based on Pilates and yoga, helping you to connect with your body and keep it youthful. Do these exercises and trust me, your body will thank you!