Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of ?those moods? can be as simple as: ? Making the bed ? Nurturing a plant ? Painting shapes in loops and colors ? Breaking down your work into a to-do list ? Getting a fresh new look with some different d?cor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
21 Ways to a Happier Depression Ebook
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
By: Seth Swirsky
Publisher:
Sourcebooks
Print ISBN: 9781492648130, 1492648132
eText ISBN: 9781492648147, 1492648140
Format: EPUB
Available from $ 12.99 USD
SKU: 9781492648147
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