This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Stress Management Edition by Tummers, Nanette E. and Publisher Human Kinetics, Inc.. Save up to 80% by choosing the eTextbook option for ISBN: 9781492576358, 1492576352. The print version of this textbook is ISBN: 9781450431668, 1450431666.
