Anxiety / Depression / Stress relief / Motivation / Dedication / Fitness / Weight loss / Strength / Happiness / Mental health / Positive thinking / Peak performance / Mind power / Inner strength / Perspective / Mental resilience and toughness / Psychology / Success / Confidence / Military training / Special Forces Selection
NEXT-LEVEL WISDOM FROM THE WORLD’S ELITE…
Special Forces are not feared for their physical toughness, Olympic level fitness or their latest weaponry as much as they are feared for their state of mind. We can look to their mental thought processes to discover what makes this special breed of human push themselves through hell and high water to accomplish their objectives.
FAST ACTING STRATEGIES…
At times of instant stress, it takes a strong mind to quickly put the situation and environment into perspective. Learn how the Navy Seals ‘eat an elephant’, how the British Parachute regiment decreased drop-outs by up to 50% and how the SAS installs a strong ‘Interior Locus of Control’ into its recruits.
ACTIONABLE COPING MECHANISMS…
Here, you will find mental coping mechanisms to help you with whatever daily or life struggles are thrown your way; whether that be anxiety, depression or stress to name a few. You will learn how a Special Forces Tier One operator is trained to deal with mental pressures by installing habits and changing perspectives throughout this book.
39X READILY AVAILABLE MENTAL STRENGTH HACKS
Mental strength is about forcing yourself to endure what you truly despise for longer than you believe is possible. Is it far too tough? Too frightening? Too depressing? Too enraging? Here, you will learn how to deal with them all with 39x concise, practical and informative mental strength hacks.
THIS BOOK IS A GUIDE DEDICATED TO…
Whoever may find these special forces inspired mental strength hacks useful in any stage of life; whether you are a professional in business, an athlete, a student or indeed a potential or current soldier. Skip to the section or chapter that is most relevant to your own circumstances as everyone is in a different position mentally or are facing different issues and goals…
BASIC TRAINING
The Common Denominator / Total Perspective / The Chimp Paradox / Internal locus of control / Habits of the mentally strong
MIND POWER & MENTAL PREPARATION
4 Pillars of mental toughness / The 40% rule / Mantras / The million dollar question / Attach yourself to the feeling / Bank of memories / Fear is useful / Meditation and mindfulness
MOTIVATION & DETERMINATION
Get up and train. Your enemy already started / The 1% Pledge / Thinspiration / 4.5 Billion years of evolution / Just do 2 minutes / Self Contract
SUCCESS
Who plans wins / Make your bed / The 70% solution / Bluffing confidence / The wisdom of psychopaths / Who watches TV these days? / Boss vs leader
ANXIETY, DEPRESSION & STRESS RELIEF
Positive thinking techniques / The Helicopter method / 6 Thinking hats / Stress Break / Everything is a human invention / Rejection therapy
SPECIAL FORCES SELECTION & MILITARY TRAINING
The warrior ethos / One in 133,000 / The distance on your arm / If it’s not raining, it’s not training / Never trust a think cook / March or die / Murphy’s law of combat
AS LOVED BY…
"EXCELLENT READ AND EASY TO IMPLEMENT. Saw this ebook a few times on Instagram and thought it looked good. It did not disappoint. It is helping me to move on from being worried about a long-term injury to train for my first IronMan!" – Chris T / customer
"BEST MENTAL STRENGTH BOOK I’VE READ… and I’v been through a lot. A mix of highly available knowledge for the newbie
and some new methods for those like me who’ve studied this subject before." – JK / customer
UPGRADE YOUR MINDSET TODAY
