Deep rhythmic movements of 5 different animal Qigong forms, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine. Each element is associated with a different internal organ and related meridian.
Pairing Qigong with the sports science of fascia, anatomy and Chinese Medicine principles this books. This book is great to help improve performance and heal for practitioners of combat sports enthusiasts, yoga, dance, sports, martial artists and anyone who wants to experience the performance enhancing, deep healing and transformative effects of 5 Element Qigong.
In this book you will get:
•5 powerfully transformative, deep, dynamic healing Qigong
•Special Qigong Breathing techniques
•Qigong Meditation
•8 Qigong Meridian Warm-Up Exercises
•Qigong Theory in depth
•Fascia and its unique role in this Qigong
•Anatomy of 5 Element Qigong
•Chinese Medicine applications of 5 Element Qigong
•Jam packed with over 50+ high resolution photos
•Clear and easy to follow step-by-step instructions and photos
Bonus:
•Meridian Qigong Qigong exercises to warm-up the body
This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, then dynamically stretching the body to open the area up leaving you feeling peaceful, relaxed and focused.
