So many books, websites, apps and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools – instead just anecdotal fairy tales that work for a select few.The Happiness Toolbox is here to help, by providing you with science-based exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life – putting you in a long-lasting and fulfilling state of mind.Key skills for everyday happiness: – Gratitude – Compassion – Mindfulness – Savoring – Optimism- Forgiveness
Product details
- File Size: 825 KB
- Print Length: 279 pages
- Simultaneous Device Usage: Unlimited
- Publisher: PESI Publishing (April 25, 2019)
- Publication Date: April 25, 2019
- Language: English
- ASIN: B07R5C531F
- Text-to-Speech:
Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- #2011
in Spiritual Growth Self-Help - #2844
in Happiness - #8034
in Happiness Self-Help
